Zesty-Lime-Shrimp-and-Avocado-Salad

Zesty Lime Shrimp and Avocado Salad – Refreshing and Easy

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A fresh, vibrant salad packed with juicy shrimp, creamy avocado, crisp vegetables, and a bright lime dressing. This dish is light yet satisfying, perfect for warm days, quick lunches, or elegant starters. The combination of citrus, herbs, and tender seafood creates a refreshing balance of flavours that feels both healthy and indulgent.

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Zesty Lime Shrimp and Avocado Salad – Refreshing and Easy

Zesty-Lime-Shrimp-and-Avocado-Salad
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  • Author: clare recipe

Ingredients

Scale

1 lb cooked, peeled, and chopped jumbo shrimp
1/4 cup red onion, finely chopped
1 tomato, diced
1 avocado, diced
1 teaspoon extra-virgin olive oil
Juice of 1 lime
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon cilantro, chopped
1 jalapeño, finely diced and de-seeded

Instructions

In a large bowl, combine chopped red onion, lime juice, olive oil, salt, and black pepper. Let it sit for about 5 minutes to soften the onion and build flavor.
In a separate bowl, gently mix the shrimp with diced avocado, tomato, and jalapeño.
Add the shrimp mixture into the bowl with the lime dressing.
Sprinkle chopped cilantro over the top and gently toss everything together, being careful not to mash the avocado.
Taste and adjust salt or pepper as needed.
Serve immediately for the freshest flavor and texture.

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Ingredients

For the Shrimp

  • 450 g raw shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon paprika
  • Salt and black pepper, to taste
  • Juice of 1/2 lime

For the Salad

  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1 cucumber, diced
  • 1/4 cup fresh coriander (cilantro), chopped

For the Zesty Lime Dressing

  • Juice of 2 limes
  • 3 tablespoons olive oil
  • 1 teaspoon honey
  • 1 small garlic clove, finely minced
  • Salt and pepper, to taste

Zesty Lime Shrimp and Avocado Salad

Instructions

1. Cook the Shrimp

  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add shrimp, paprika, salt, and black pepper.
  4. Cook for 2–3 minutes per side until shrimp turn pink and opaque.
  5. Squeeze fresh lime juice over the shrimp and remove from heat.
  6. Let cool slightly.

2. Prepare the Salad Base

  1. In a large bowl, combine diced avocados, cherry tomatoes, cucumber, red onion, and chopped coriander.
  2. Toss gently to avoid breaking the avocado pieces.

3. Make the Zesty Lime Dressing

  1. In a small bowl, whisk together lime juice, olive oil, honey, minced garlic, salt, and pepper.
  2. Taste and adjust acidity or seasoning if needed.

4. Assemble

  1. Add the cooked shrimp to the salad mixture.
  2. Drizzle dressing over the salad.
  3. Toss very gently until evenly coated.

5. Serve

  • Serve immediately for maximum freshness.
  • Optional garnish: extra coriander, lime wedges, or chilli flakes for heat.

Serving Tips

  • Serve chilled or slightly warm depending on preference.
  • Perfect as a light lunch, healthy dinner, or refreshing summer side dish.
  • Pair with grilled bread, tortilla chips, or warm pita for a complete meal.
  • This salad also works beautifully as a taco or wrap filling.
  • For meal prep, keep dressing separate and combine just before serving to maintain freshness.

Variations

  • Add cooked quinoa or couscous for a more filling salad bowl.
  • Replace shrimp with grilled chicken or salmon if preferred.
  • Include mango or pineapple for a tropical twist.
  • Add feta cheese for a creamy, salty contrast.
  • Sprinkle toasted almonds or pumpkin seeds for extra crunch.

Storage

  • Best eaten fresh.
  • Store leftovers in an airtight container in the refrigerator for up to 1 day.
  • Avocados may brown slightly; adding extra lime juice helps preserve colour.

Helpful Tips

  • Use ripe but firm avocados to prevent mushiness.
  • Fresh lime juice gives the best flavour compared to bottled juice.
  • Do not overcook shrimp; they should be tender and juicy.

Estimated Nutrients (Per Serving)

Calories: 320–360 kcal
Protein: 24–28 g
Total Fat: 18–22 g

  • Saturated Fat: 3–4 g
  • Healthy Monounsaturated Fat: high (from avocado)

Carbohydrates: 10–14 g

  • Fibre: 6–8 g
  • Sugars: 2–3 g

Cholesterol: 170–190 mg
Sodium: 350–450 mg
Potassium: 700–900 mg

Key Nutritional Benefits

1. High-Quality Protein
Shrimp provides lean protein that supports muscle repair, metabolism, and satiety without excess calories.

2. Heart-Healthy Fats
Avocados contain monounsaturated fats that help maintain healthy cholesterol levels and support heart health.

3. Rich in Vitamins

  • Vitamin C from lime juice boosts immunity.
  • Vitamin E and K from avocado support skin and bone health.
  • B vitamins from shrimp aid energy production.

4. Excellent Fibre Content
Avocado and vegetables improve digestion and help you feel full longer.

5. Low-Carb & Gluten-Free Friendly
This salad fits well into balanced, low-carb, Mediterranean-style eating patterns.

Nutrition Tips

  • Use less salt and more lime juice or herbs for a lighter sodium option.
  • Add leafy greens like spinach or arugula for extra fibre and micronutrients.
  • Pair with whole grains if you want a higher-energy meal.